When beginning therapy, we typically start with an initial assessment session to look at both your current challenges and the broader context of your life. This is often followed by one or two sessions that give you space to decide if you feel comfortable working with me, and for me to consider how I can best support you. Together, we can then agree on a way forward.

I aim to create a confidential and non-judgemental space where you can speak openly about anything that matters to you. Therapy is a collaborative process, moving at a pace that suits you, with regular opportunities to reflect on how the work is progressing.

My approach recognises that present difficulties are often linked to earlier experiences — patterns of relating, coping strategies, or beliefs formed in the past that may no longer serve you. Therapy offers the chance to explore these connections, understand their impact, and begin to rewrite the scripts that shape how you live today.

At the same time, our work is not only about difficulties but also about discovering strengths, resilience, and untapped potential. Through this process, you can develop greater clarity, self-acceptance, and the capacity to make meaningful changes in your life.